That's why ab exercises alone are not the solution. Both belly bulge and love handles are about excess body fat, NOT lack of muscle. If you really want to get a flat stomach - or score that six pack - follow these tips and make it happen!Ĭontrary to what many people believe, doing thousands of sit-ups or crunches all day, every day, will not get you closer to achieving those washboard abs. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. The stomach is a major, if not the major problem area, for men and women. Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.Īre you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone.
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